About Train with Lanie
Lanie Ellis’s journey to becoming a personal fitness trainer began with a boxing and kickboxing class. She loved it and within a matter of months, was recruited for competition. Once she decided to turnprofessional as a boxer, she never looked back. Her training and hard work earned Lanie a stellarboxing record and a 6th place world rank.
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better health a better you
We all want to enjoy good health.We want to feel better, look better and perform better. Life is about choices. From what kind of job we pursue, what kind of parents we’ll be (if we choose to be parents) to what we choose to put into our bodies. “We are what we eat…”
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It's a New Year
I know you have heard me preach about being prepared to reach your nutrition/weight loss goals for success. If you’re not prepared it won’t happen…
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